Thursday, January 23, 2014

100 Calorie Swaps at Breakfast

Small swaps can help you lose weight with just this one change per day.

  • Swap a Bagel for an English Muffin
  • Swap OJ for an Orange
  • Swap Low-fat Milk in Your Granola for Fat-free Greek Yogurt
  • Swap a Sausage Patty for Center-cut Bacon
  • Swap a Cinnamon Roll for Two Slices of Toasted Raisin Bread
  • Swap a Bran Muffin for a Bowl of Raisin Bread
  • Swap Butter for Syrup on Your Waffles
  • Swap Juice for a Glass of Water
  • Swap Dried Juice in Your Oatmeal for Fresh Fruit
  • Swap a Regular-sized Bagel for a Mini Bagel

Small changes in your daily routine lead to a healthier you!

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