- Swap a Bagel for an English Muffin
- Swap OJ for an Orange
- Swap Low-fat Milk in Your Granola for Fat-free Greek Yogurt
- Swap a Sausage Patty for Center-cut Bacon
- Swap a Cinnamon Roll for Two Slices of Toasted Raisin Bread
- Swap a Bran Muffin for a Bowl of Raisin Bread
- Swap Butter for Syrup on Your Waffles
- Swap Juice for a Glass of Water
- Swap Dried Juice in Your Oatmeal for Fresh Fruit
- Swap a Regular-sized Bagel for a Mini Bagel
Small changes in your daily routine lead to a healthier you!
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