Welcome to the First Place 4 Health blog! We are a Christ-centered health program with over 30 years of experience and over a half million members! We are so excited you found our blog and pray it is an encouragement to you! For more information about our program, please visit our website.
Vicki Heath, National Director
Lisa Lewis, Chief Operating Officer
If you are seeking answers to specific questions about First Place 4 Health, please contact us through our website by clicking "Contact Us" on the bottom row of the homepage, or call us toll-free at 1-800-727-5223.
LEAVE A REPLY
Tuesday, January 28, 2014
talk about food tracking. Weight loss
has been studied since the 1940's and there is no more effective way to
focus on healthy eating than tracking what you eat.
Tracking with consistency is the key.
It does not matter if you use the FP4H Live It Tracker, an app like My Fitness Pal or a paper towel. Success comes in the process of
tracking. Several things happen. We start to realize what we are and are not
eating. We start to realize that some
foods have more value than others--caloric and nutritional value. We are no longer engaged in mindless
eating. Eating must have a Godly
purpose. As we continue with our Quiet Time and tracking our food, He will reveal it to us.